How to Lose Fat Around the Penis?

Because the penis is fixed to the pubic symphysis both in the relaxed and in the erect state any increase in the suprapubic fat layer will visually reduce the size, especially the length of the penis.

The layer of subcutaneous fat in the pubic area can increase with age, so elderly and obese patients complain of reduced penis length, although in reality, they have a hidden penis. Often in obese men, the normal-sized penis is practically hidden in the thickness of the fat fold.

Being overweight can lead to a problem that is completely unexpected for a man: hidden penis syndrome. In this case, a man thinks that his penis has shrunk to the size of a micropenis, when in fact it is just hiding under the fatty tissue.

The most pronounced worries about the hidden penis lead to the so-called “Koro syndrome” – when a man is convinced that his penis is shrinking every day, and soon it will disappear altogether.

In this article, we will discuss the main ways in which you can get rid of excess weight in the groin area.

How to Lose Fat Around the Penis?
Some general tips on how to lose fat around the penis include eating a healthy diet and exercising regularly. Additionally, losing weight overall can help to reduce the amount of fat around the penis.

How to Lose Fat Around the Penis?

There are three main ways to combat fat around the penis. If you are serious about getting rid of the fat around your pubic area, there are three ways to help you:

  • Diet
  • Exercise
  • Liposuction (the radical way)


There is no size fits all diet for weight loss, but there are some general guidelines that can help. The most important thing is to make sure that you are eating fewer calories than you are burning.

This can be accomplished by eating smaller meals more often, cutting back on high-calorie foods, and adding more fruits and vegetables to your diet.

Only a doctor can correctly select the diet that works best for you.

Man on the weights holding an apple and a donat


Unfortunately, it is not possible to burn fat around the penis locally when exercising. Therefore it is necessary to burn fat all over the body.

Most people believe that the key to weight loss is endless hours of cardio. But what if we told you that there was a way to burn fat without having to spend hours on the treadmill? In fact, some workouts are so effective at burning fat that you can be done in 30 minutes or less.

Interval training is one of the most effective fat-burning workouts. It involves alternating short bursts of intense activity with periods of rest. This type of workout keeps your heart rate up and burns more calories in a shorter amount of time than other types of exercise.

Another great fat-burning workout is circuit training. This type of workout involves going from one exercise to another with little to no rest in between. This keeps your heart rate up and helps you burn more calories.

Man doing exercise

If you’re looking for a workout that you can do at home, try this fat-burning workout from fitness expert, Jillian Michaels. This workout combines strength training and cardio to help you burn fat and build muscle.

Do each exercise for 30 seconds and then move on to the next one. Repeat the entire circuit 2-3 times.

  1. Jumping jacks
  2. Squats
  3. Push-ups
  4. Lunges
  5. Crunches
  6. Jumping squats
  7. Burpees
  8. Mountain climbers

Try these fat-burning workouts to help you lose weight and get in shape. Before you start exercising, you should consult your doctor.

Liposuction (It is absolutely necessary to consult with a doctor)

What liposuction is?

Liposuction is a cosmetic surgery procedure that removes fat from the body. It is typically used to improve the appearance of the thighs, stomach, and arms. But more and more often patients are resorting to liposuction of fat from the groin area.

Doctor with a sheet with liposuction

How male pubic liposuction is performed?

Liposuction of the pubic area in men is performed from single access, under local or spinal anesthesia. After liposuction of the pubic area is performed, a compression garment must be worn continuously for one month.

In order to achieve the best result, it is recommended to use several methods simultaneously.

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Using the methods presented in this article you will be able to achieve the desired result. No one can say exactly how much weight you lose will allow you to free your penis from the “fat trap,” as these figures are individual for each man. Some cite figures such as 40 pounds = 1 inch.

Again, this is all very individual as are the contraindications for each of the methods presented. Therefore, be sure to consult with your physician before losing weight.

I hope this article has answered all your questions. If you still have questions, you can ask them in the comments.

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